Life is Short: Make Space for What You Truly Want and Need

Life is Short: Make Space for What You Truly Want and Need

Inside: In just one heartbeat life can change forever so I choose to live each day as though it could be my last. I declutter my life to make space for what I truly want and need. Despite the imperfection, grief, and messiness of it all, I love my life and family. But loss reminds me every time I walk through it that life is far shorter than we often realize. In one breath or one heartbeat, life can change forever. I want to live each day on purpose. I […]

Be The Change: A Message From My Mother’s Heart

Be The Change: A Message From My Mother’s Heart

Inside: We have to be the change. We have millions of small choices to make as we walk about our ordinary life that determine how we’ll help build a kinder, safer world for everyone. A Message From My Mother’s Heart on Mother’s Day weekend, 2020. We will never experience true freedom while we deny people their humanity (paraphrase). -Sterling K. Brown My heart hurts. How is it that we still live in a world where a young black man is gunned down while going about his ordinary life? This is […]

Why I Choose to Slow Down and Lay on the Couch all Weekend

Why I Choose to Slow Down and Lay on the Couch all Weekend

Inside: For happiness and a full beautiful life, it’s essential that we slow down and make space for purposeful rest. We can’t pour out what we don’t first pour in. For years I repeated a cycle of ignoring my body and brain’s call to rest and then inevitably falling ill and being forced to cancel all plans to lay on the couch reading for a weekend. I loved it. It dawned on me finally that perhaps I could arrange my life in such a way that I could choose to […]

It Takes Courage to Become Who You Really Are

It Takes Courage to Become Who You Really Are

Inside: Growth is messy and it takes courage to become who you really are. But doing this hard, stretching work leads to freedom and a sense of rootedness and calm. These three keys are essential to intentional, sustainable growth. As funny as it sounds, it can take decades for us to become who we really are. We’re called to sift through external and internal pressures and ideas about how we ought to be, push back against outdated messages about gender roles or familial patterns, accept the invitation to peel away […]

On Building a Right-Sized Life: I Choose Simple over Easy

On Building a Right-Sized Life: I Choose Simple over Easy

Inside: Building a right-sized life means a made from scratch, handcrafted, customized life that is honest, authentic, and helps us walk out each day on purpose. My right-sized life includes soulful simplicity. Yours can too. This post contains relevant referral links. I’m not convinced life has to be as complicated as we make it. We don’t control every circumstance but most of us still have a lot of room to choose. I choose simple and sustainable. Conscious or soulful simplicity allows me to live with purpose, health, and joy. It […]

How I Simplify and Leverage the Strengths of Social Media

How I Simplify and Leverage the Strengths of Social Media

Inside: Social media is a tool with both perks and potential risks – but it is what we make of it. We can learn to leverage its strengths and let go of the rest. Inside, I share 5 benefits of social media to my life and the 5 primary ways I simplify its use to keep it in it’s place. This post contains some referral links. I’m grateful for social media. As a strong introvert and HSP, who loves solitude and working from home, chewing on and discussing ideas, and […]

When You Don’t Know What To Do Just Do The Next Right Thing

When You Don’t Know What To Do Just Do The Next Right Thing

Inside: Sometimes life is so messy, so painful, or so scary and we don’t see our way forward. When you don’t know what to do, take one small step and just do the next right thing. When you’re hurting or in a dark and scary space, just do the next right thing. When you aren’t sure how you’ll recover or come up for air again, and you can’t see your way forward, just do the next right thing in front of you. Breathe. Hug your partner. Laugh with your child. […]