Self-Compassion Will Help You Become Your Own Best Friend
Inside: Practicing self-compassion will lower self-judgment and depressive symptoms, decrease stress, increase resilience and feelings of self-worth. Self-compassion is fundamental to living with purpose, health, and joy, and for sustainable and meaningful growth. Self-compassion is also a key tool in learning to quiet the noise of comparison, perfectionism, and fear. There are two kinds of …