If I Could Bottle Up One Gift For You: On Self-Compassion

If I Could Bottle Up One Gift For You: On Self-Compassion

Inside: If I could bottle up just one gift for you this year, it would be that of learning to walk in self-compassion. Here’s why. If I could give you one gift this year, it would be that of self-compassion. Self-compassion is fundamental to living with purpose, health, and joy, and for sustainable and meaningful growth. Self-compassion is also a key tool in learning to quiet the noise of comparison, perfectionism, and fear. Let me tell you how. According to Kristin Neff, associate professor in the University of Texas at […]