Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: You may feel weary and a little beat up by life but you can map a new joyful vision for the next season of your life. Just being human can be hard work at times! But layer on grief, trauma, messy and vulnerable life transitions, a lifetime of pouring out for others while neglecting …
Inside: More and faster isn’t better. We can do less for more impact and joy. Here are 9 simple ways to get started! It’s incredibly easy to fill our lives to overflowing and end up burned out, sick, stuck, and unhappily living a life that we don’t really want. More and faster isn’t better. We …
Inside: Choosing simplicity in life will help you live on purpose in every season. Even the hardest of them. I’ve shared 10 great questions to ask yourself when life is messy! Building a right-sized life means one that is authentically aligned to your True Self, your wiring, needs, desires, life stage, values, and sense of …
Inside: Choosing simplicity in life requires mindful intention — it definitely won’t happen on it’s own in this ‘more and faster is better’ culture. A question I ask myself regularly is ‘how can I let this be simpler or easier?’ I’m wired for slow and simple and also it doesn’t take much to complicate my …
Inside: Honour your wiring in a noisy and busy world by crafting strategic, honest, and values-aligned goals that help you walk out your Life Vision. This post includes two lists of core values. Slow and steady is my favourite speed. A slow-moving body does not prevent me from being a vision-oriented person and skilled at …
Inside: I felt a call to come home to myself. An invitation to stop running, trying to belong or find my place in the world, permission to remember and own the full, messy, glorious truth of who I am. Not who I used to be or how I wished I could be. I choose to …
Inside: How to create a chain reaction of good habits. Learn why healthy habits are far more effective at making lasting change than willpower, motivation, and self-control. Habits are what turn hope into action. Have you ever tried to make a change, but no matter how hard you tried or willed yourself to change you …
Inside: How to build boundaries with yourself that honour your wiring and help you live a fulfilling and meaningful life that feels true to who you are and what you want. This post includes referral links. Boundaries are necessary for all relationships – work, kids, friends, and with ourselves. Building and honoring brave boundaries is …
Inside: Media offers us quick fixes, spiritual gurus sell us bypassing, our own fear nature beckons us to hide under the covers or jump on the next shiny bandwagon; all feel preferable to slow, soul-stretching, deep work. But sustainable growth takes time. Don’t rush who you’re becoming. In the summer each year I listen inward …
Inside: You don’t have to hunt for joy, manufacture it, or figure out how to lead a stress-free “perfect” life. You can ALLOW joy to live alongside whatever else you’re experiencing. You can WELCOME it into the messiness of your life in every season. You can learn to expand your capacity for joy. You don’t have …
Inside: Should you quit? An exploration of the the difference between pivoting and quitting and 9 questions to help you examine if you should quit or stay the course. This post includes referral links. I quit things all the time. I pivot, shift course, tweak, stay responsive to my body and life, and build a …
Inside: A collection of favourite resource recommendations to help you handcraft a compassionate and sustainable life. This post includes referral links. Books or story are one of the most beautiful gifts of this life. I often think and say these days that in another lifetime, I’d be a mythologist. Books, both fiction and non-fiction have …
