Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: Why is sleep so very important? What are the phases of sleep and what does “quality sleep” actually look like? How much is “enough quality sleep”? How does it do these amazing things for health and wellness? And, most importantly, how can you get better sleep? Rest matters. A lot. Yet THE most important …
Inside: Perfectionism can drown us. It’s not all on us. We don’t control everything and everyone, no matter how much we care or love or how hard we work. One of the biggest struggles of my life is releasing my grip on needing, desperately needing, life to be orderly, tidy, safe. I spent my life …
Inside: Self-care tips to help you stay healthy in the darker months: I love the flitting beauty of fall but if I’m to weather well the long dark months of winter, I must thoughtfully prepare. My physical and mental wellness depends upon it. This post contains some carefully chosen referral links. The rain comes down, …
Inside: We think life is all or nothing. Straight up happiness or abject misery. The truth falls somewhere messy in-between. Hope is the thing with feathers. The day was bright and clear. I sat in my little living room, chair pulled up close to the big picture window shaded by the Mountain Ash tree, heavy …
Inside: I didn’t come into motherhood knowing how to love myself. I learned how to love myself as I parented and supported my kids in their growth. We often sit on the sidelines as moms. We work hard to build a safe home, feather the nest, and launch our little people, strong and confident, into the world. …
*this post contains referral links You create your menu plans and a weekly rhythm and have a half-decent system for managing your finances. You work to stay organized and even have a strategy in place for self-care. But life throws you a couple of curve-balls and you miss some sleep and someone dies and Revenue …
