Befriend Your True Self + Walk in Freedom, Health and Joy
Self Care Through Life’s Transitions is part of a series called “Your Life in Progress.” In this series we hear from other women like you and I – women who are learning to love and care for themselves well. Ever since I was a young child, I have been a morning person. I am not sure …
Inside: Practices to help us choose joyful living in a stressed out world. For most of my life I was not focused on joyful living – nor did I consider that it was a possibility for me. I was simply surviving. And then learning to take one faltering step after another to find my way forward. …
When the world is spinning wildly and you’re doing your best to keep up but always feel that little bit behind. Just breathe. Expand your belly. Pause. Exhale. When your muscles are tight and you feel frustrated, wound up, ready to snap. Unfurl your body, widen your stance and stretch your arms out behind you to open …
