Embrace Imperfection or Real Life Will Never Be Enough

Embrace Imperfection or Real Life Will Never Be Enough

Inside: Our real, messy lives will be “never enough” until we embrace imperfection and accept that we are not in control of it all. I opened up my inbox as I often do in the morning to sift through interesting articles and ideas, share some online, and save a seed or two of thought for a later date. This morning it struck me as funny – in a sort of unfriendly, depressing way – that my intentionally curated inbox, brimming with interesting stats, science, and personal opinion for how to […]

How I Simplify and Leverage the Strengths of Social Media

How I Simplify and Leverage the Strengths of Social Media

Inside: Social media is a tool with both perks and potential risks – but it is what we make of it. We can learn to leverage its strengths and let go of the rest. Inside, I share 5 benefits of social media to my life and the 5 primary ways I simplify its use to keep it in it’s place. This post contains some referral links. I’m grateful for social media. As a strong introvert who loves solitude and working from home, chewing on and discussing ideas, and walking out […]

Tame the Chaos: Shift From Surviving to Thriving

Tame the Chaos: Shift From Surviving to Thriving

Do you live in a regular state of overwhelm or anxiety? Do you wrestle hard with procrastination or perfectionism? If so, you are definitely not alone. Budgeting, planning, decluttering, maintaining decent order – these have never been a problem for me. What I have struggled with was a sense of chronic overwhelm that would tip into OCD-like habits, procrastination, perfectionism, and horrible anxiety. I needed to keep my world perfectly ordered to feel safe. But no matter how hard I worked or how much sleep I sacrificed to maintain a well-managed […]

Supplementing For Anxiety: When Food Isn’t quite Enough

Supplementing For Anxiety: When Food Isn’t quite Enough

Supplements are not magic pills. They are ideally taken to support oneself alongside a generally healthy lifestyle and not as a Band-Aid to mask anxiety symptoms while we carry on with our unhealthy nutrition and lifestyle habits. But supplementing for anxiety can be important. We live in a toxic, high-stress world with soils that are deficient in certain nutrients (ex. selenium in various parts of North America). Because of this, some in the health realm advocate handfuls of supplements every day. I totally understand why. *there are affiliate links in this post Yet for various reasons I prefer to limit […]

On Finding Your Voice

On Finding Your Voice

I love to hear people’s stories. I enjoy discussing and sharing ideas (no small talk, please) and I have always wrestled with a deep-seated, almost painful, need to be heard and understood. To have a voice. But I struggled with speaking up, potentially rocking the boat, learning to speak authentically. It has taken over two decades of work in my marriage, even, to learn and practice vulnerability, to trust that those people who truly love me will not reject me just because we disagree, or argue, or see the world differently. But finding your voice, and learning to use […]