Befriend Your True Self + Walk in Freedom, Health and Joy
I have been crying a lot these past days. I haven’t been quite feeling myself all year. It started with me giving up one of my last crutches. Wine took the edge off my anxiety and allowed me to feel more at ease in social situations, including family gatherings. After giving up wine, my weight started …
Inside: This free Mind-Body Nourished eBook gathers self-care tips from diverse women and will help you care for yourself well. In my work as a Holistic Coach + Joyful Living Educator, I focus primarily on mind-body health. I hold a vision of offering a safe space – a Safe House – for women of all …
These past three weeks have been fairly calm for me – I have had time to rest more and putter and think. I could have been filling that time with work because, of course, I have a to-do list that waits for me. But I chose to ignore much of it and the world kept …
Inside: Practices to help us choose joyful living in a stressed out world. For most of my life I was not focused on joyful living – nor did I consider that it was a possibility for me. I was simply surviving. And then learning to take one faltering step after another to find my way forward. …
We can all experience a measure of anxiety at times in our lives – a sense of worry, unease, nervousness, or apprehension. Sometimes this is tied to a particular and definable circumstance – waiting on a medical diagnosis, experiencing loss of a job or loved one, or preparing for an important exam, as examples. But many people, young and …
Sensitive content: suicidality, depression I tried to die three times between the ages of fourteen and eighteen. Nothing horrible had happened to me. My parents loved me and I was safe and provided for. But I didn’t want to exist – I didn’t feel like I was cut out for this world and wanted to …
*this post contains referral links You create your menu plans and a weekly rhythm and have a half-decent system for managing your finances. You work to stay organized and even have a strategy in place for self-care. But life throws you a couple of curve-balls and you miss some sleep and someone dies and Revenue …
