5 Simple but Effective Practices to Lift Your Mood Up

5 Simple but Effective Practices to Lift Your Mood Up

Inside: 5 practices to help you lift your mood up once again. We all experience low mood though some people seem to struggle more with this than others. It is so important to remember that you are worthy of love and acceptance in spite of your struggle and that you are worth fighting for! Truth time: sometimes you find yourself in the valley or feeling low (again) and not only do you wonder if you’re the only one (you’re not) but you need a reminder that you can take purposeful […]

Eat Your Way to a Healthy Brain: Improve Memory, Mood & Focus

Eat Your Way to a Healthy Brain: Improve Memory, Mood & Focus

The time change brings with it darker evenings and a gloomy overcast interspersed with a rare but sorely needed sunny day. It feels like bedtime by 7 pm yet there is work still to be done around the house. The U.S. election contributes to a feeling of heaviness but then again, this time of year always feels a little heavy. Both parents left in November – my mom on my little brother’s birthday. And every year as this time rolls around, we practice the letting go. It is good to sit with the pain […]