Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: Episode seven of The ALIP Podcast: Rebranding Middle Age. After my son died, I was thrown head-first into a deep and dark winter season. The years that followed were incredibly painful and I longed for spring or light to come again. One day I heard in my spirit, “you have to live the end …
Inside: Episode four of The ALIP Podcast: Rebranding Middle Age. Make peace with messiness to make space for joy. Life ‘shouldn’t’ be neat and tidy. If your life feels challenging, you’re not doing it wrong. It’s the belief that you ‘should’ always know what you’re doing, and that your life ‘should’ always feel easy and …
Inside: When we can put a face and name to an experience, we understand it better. Perhaps you’ll see yourself in some of my experience as an HSP. This post contains referral links. Personality typing and deepening my roots of self-awareness and self-compassion in different ways over the decades has helped me, layer by layer, …
Inside: In the liminal space of emerging from winter into spring, it’s important to resist urgency, to give ourselves ample space and nourishment and compassionate tending as we slowly unfurl. This is the third time I’ve been sick in the past five months. I didn’t get sick once all the years I was advocating for …
Inside: How to build boundaries with yourself that honour your wiring and help you live a fulfilling and meaningful life that feels true to who you are and what you want. This post includes referral links. Boundaries are necessary for all relationships – work, kids, friends, and with ourselves. Building and honoring brave boundaries is …
Inside: You don’t have to hunt for joy, manufacture it, or figure out how to lead a stress-free “perfect” life. You can ALLOW joy to live alongside whatever else you’re experiencing. You can WELCOME it into the messiness of your life in every season. You can learn to expand your capacity for joy. You don’t have …
