Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: We must build resilience to equip us for the storms of life. Every one of us will experience stress, loss, or hard life circumstances in varying degrees. This post offers 7 ways to build resilience in the storm. This post contains referral links. You’re imperfect. Life is messy. Show up anyway. This has been …
Inside: I don’t often wish to go back in time but there’ve been seasons where I wished I could slow it down. I have needed more time. We are allowed to go slow. To honour our wiring, to tell the truth about what we need. We are allowed to go deep and listen and breathe …
Inside: Permission to fail builds strength and courage and helps us experience life through the lens of curiosity and joy rather than fear. This post is partially excerpted from 12 Tiny Things: Simple Ways to Live a More Intentional Life and includes referral links. You’ve probably heard the term “resilience” before: It’s an important concept …
Inside: We need PERMISSION TO FEEL and the ability to name emotion in order to move through it and choose a healthy response. This post contains helpful resources along with an affiliate link. The vulnerable work of moving toward wholeness or integration, of examining our identity and embracing the fullness of who we are and …
