On Building a Right-Sized Life: I Choose Simple over Easy

On Building a Right-Sized Life: I Choose Simple over Easy

Inside: Building a right-sized life means a made from scratch, handcrafted, customized life that is honest, authentic, and helps us walk out each day on purpose. My right-sized life includes soulful simplicity. Yours can too. This post contains relevant referral links. I’m not convinced life has to be as complicated as we make it. We don’t control every circumstance but most of us still have a lot of room to choose. I choose simple and sustainable. Conscious or soulful simplicity allows me to live with purpose, health, and joy. It […]

8 Affirming Books that Helped Me Love Life More

8 Affirming Books that Helped Me Love Life More

Inside: I’ve been changed by both fiction and non-fiction. I’m mesmerized by and so deeply grateful for writers who share their gifts with the world. Words often feel like breath to me – or maybe they teach me how to breathe. These 8 books have been kind companions over the past 7 years as I learned how to love myself and to love life more. This post contains referral links. My daughter laughs when she tells me she can always tell when I’m thoroughly enjoying a book. She finds me […]

How to Parent With More JOY as an Introverted Mom

How to Parent With More JOY as an Introverted Mom

Inside: We learn to parent with more joy as introverted moms when we wake up to our unique wiring and strengths and decide to honor who we are. I’ve provided a handful of articles and a course for introverted moms to support you on your journey. I know you’re not all parents (or moms) but many of you are so I occasionally share summits, posts or courses that might be of interest. Thank you for your patience if these do not serve you directly. Parenting is an integral part of my life […]

Why Feeling Stuck Might Actually Be a Happy Thing

Why Feeling Stuck Might Actually Be a Happy Thing

Inside: Feeling stuck is as beautiful a part of life as the times of flow and productivity. It’s a happy thing. It’s a call to do the work to get honest about what you want and need so you can get unstuck and move into alignment and purposeful action once again. I’ve provided 10 action steps and a load of practical resources to help you get unstuck. This post contains referral links. I launched excitedly into chatting about and writing this post. And then I got stuck. There are moments […]

5 Simple but Effective Practices to Lift Your Mood Up

5 Simple but Effective Practices to Lift Your Mood Up

Inside: 5 practices to help you lift your mood up once again. We all experience low mood though some people seem to struggle more with this than others. It is so important to remember that you are worthy of love and acceptance in spite of your struggle and that you are worth fighting for! Truth time: sometimes you find yourself in the valley or feeling low (again) and not only do you wonder if you’re the only one (you’re not) but you need a reminder that you can take purposeful […]

Finding Space for my Soul to Rest

Finding Space for my Soul to Rest

She reaches her hand out to me several times as we watch together, needing a touch of comfort. The film is based on the true story of young Ugandan girl who becomes a chess champion in the middle of poverty and struggle. “It hurts so much,” my 11-year-old says and I understand. She is not seeing the one who overcame but the many still mired in pain, poverty, hopelessness. I suspect my youngest daughter might be a highly sensitive soul just like her mama. According to Heather Dominick*, 20% of […]