Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: Many midlife women wonder if boundaries are selfish. Boundaries are actually compassionate and in this post I share why. In conversations with midlife women, a common question that arises is “are boundaries selfish?” We’ve been taught that to be a good mom, a loving partner, or a compassionate person that we should be ‘self-less’. …
Inside: We need to declutter our lives frequently. This includes decluttering our relationships. The Circle of Impact exercise will help you practice. If you’re into simple living, minimalism or decluttering, you’ve probably heard tips around how futile it is organize stuff that you don’t even want/like/need. Professional Declutterer, Julianna Wilkes of The Simplicity Habit writes …
Inside: Mindfulness offers many incredible and far-reaching benefits: here are 5 simple ways to practice mindfulness (no meditation required). Mindfulness can make you happier. It is an essential part of learning to live with freedom, health, and joy. And it’s very possible that you already have a practice of mindfulness without realizing it! Mindfulness is, …
Inside: Choosing simplicity in life will help you live on purpose in every season. Even the hardest of them. I’ve shared 10 great questions to ask yourself when life is messy! Building a right-sized life means one that is authentically aligned to your True Self, your wiring, needs, desires, life stage, values, and sense of …
Inside: What it means to hold space, how to know if you’re the right person to hold space for another, and 5 ways to hold space without losing yourself in the process. I include details about holding space for my son as he fought for life. This post includes referral links. As I advocated for …
Inside: There is freedom in a relationship with healthy boundaries. Boundaries are not a punishment but a kindness to you and those you love. The word boundaries sometimes has a negative connotation. There seems to be an idea that only stern or cold people are good at setting boundaries. Or that boundaries only need to …
Inside: My mom died way too young and I miss her everyday. I’m grateful for the parenting lessons she shared with me and for each year we had together. As a child, I would awaken sometimes in the middle of the night to the hum of the sewing machine. I don’t know if my mom couldn’t …
