Why I Choose to Slow Down and Lay on the Couch all Weekend

Why I Choose to Slow Down and Lay on the Couch all Weekend

Inside: For happiness and a full beautiful life, it’s essential that we slow down and make space for purposeful rest. We can’t pour out what we don’t first pour in. For years I repeated a cycle of ignoring my body and brain’s call to rest and then inevitably falling ill and being forced to cancel all plans to lay on the couch reading for a weekend. I loved it. It dawned on me finally that perhaps I could arrange my life in such a way that I could choose to […]

Simple Living Tips for the Stressed Out or Recovering Perfectionist

Simple Living Tips for the Stressed Out or Recovering Perfectionist

Inside: Simple living tips for the stressed out, worn down, or recovering perfectionist so you can live with fewer “shoulds” and more freedom; less hustle, more curiosity; less jumping through hoops and more putting your feet up to read; reduced stress, more purposeful action; no trying to measure up so you can just do you and offer the work you love imperfectly and joyfully. For years I sought out kindred spirits or wisdom-filled guides for how to live an intentional but simple lifestyle in books and later the internet. If they […]

How To Be Still When The World is Spinning Wildly

How To Be Still When The World is Spinning Wildly

Before my eyes fully open, I feel the call to hurry. The whisper of not enough time, too far behind, how will I ever keep up. I hide under the covers a while longer, procrastinating, ruminating, unwilling to spend another day spinning wildly like the frenetic, unhappy, world around me. I want to be still. Lying in bed, I remind myself of the truth that I can choose my own thoughts and how to move through the world. I take responsibility for what I can and sometimes this means ignoring […]

Don’t Try So Hard; Just Enjoy Yourself

Don’t Try So Hard; Just Enjoy Yourself

My husband doesn’t actually like movies but sometimes I convince him to watch with me, snuggled together in bed or on the couch. He likes the snuggling part. I try to choose movies that might pique his interest; this generally involves a story related to sports. And while I don’t actually like sports, I do love watching the evolution of a character. A good character-driven plot. My husband grew up in West Africa without toys or books or craft supplies – all the things we deem necessary to raising healthy, […]

We Can Run But We Can’t Hide

We Can Run But We Can’t Hide

Inside: Whenever I’m on the cusp of change, resistance shows up and I have the urge to run again. But we can’t outrun ourselves. This post contains affiliate links. The winding drive back into the Peace valley is beautiful. I have to keep my eyes on the lane ahead of me and the construction that takes up part of the narrow winding road, though, so I am unable to fully take in the view or look over, across the river that cuts through the town, to try and spot the […]

Flânerie: the Benefits of Aimless Idle Behavior

Flânerie: the Benefits of Aimless Idle Behavior

I propose that periods of aimless idle behavior or flânerie, are necessary for a life of purpose. flâ·ne·rie ˌflän(ə)ˈrē/ noun aimless idle behavior. We cannot go full steam forever. We cannot endlessly produce with joy without time to slow and notice and absorb from our surroundings. We cannot consistently serve others without periods of being nourished ourselves. I am a fan of regular, luscious bouts of purposeful aimless idle behavior.   Words make me happy and I first came across the word flânerie several years ago and tucked it into […]

5 Simple Health Shifts I Made That Will Serve You Too

5 Simple Health Shifts I Made That Will Serve You Too

I am regularly amazed by this simple truth: baby steps with consistency can lead to powerful results. We do not have to undertake a complete life overhaul to reap sustainable, life-changing benefits. No need to get overwhelmed. Release the all or nothing attitude. If you want to continually move towards greater mind-body health, as I do, consider just slowly adding in small shifts over time. Here are 5 Simple Health Shifts I made in 2016 that I think will serve you too. 1. I added in liquid minerals. Refined and processed foods, nutrient-poor soils, low […]