Journey to freedom, health and joy
Inside: Choosing simplicity in life will help you live on purpose in every season. Even the hardest of them. I’ve shared 10 great questions to ask yourself when life is messy! Building a right-sized life means one that is authentically aligned to your True Self, your wiring, needs, desires, life stage, values, and sense of …
Inside: Life is messy but we can show up afraid. Joy and pain coexist in a brave and beautiful life. As we stop waiting to feel ready or for life to feel neat and tidy, and learn to show up through fear, grief, or pain, our experience of life changes. Real-life is messy. A joyful, meaningful, brave …
Inside: Simple rhythms anchor us through the seasons of our life. These are some of the ways I’ve used rhythm and ritual to support me through a season of grief, liminal space, and learning to live fully again. Sensitive content warning: child loss, grief We’re nearing three years since my oldest child died and I’ve …
Inside: In the liminal space of emerging from winter into spring, it’s important to resist urgency, to give ourselves ample space and nourishment and compassionate tending as we slowly unfurl. This is the third time I’ve been sick in the past five months. I didn’t get sick once all the years I was advocating for …
Inside: Honour your wiring in a noisy and busy world by crafting strategic, honest, and values-aligned goals that help you walk out your Life Vision. This post includes a Life-Vision Flow-Chart to help you get started. Slow and steady is my favourite speed. A slow-moving body does not prevent me from being a vision-oriented person …
Inside: Media offers us quick fixes, spiritual gurus sell us bypassing, our own fear nature beckons us to hide under the covers or jump on the next shiny bandwagon; all feel preferable to slow, soul-stretching, deep work. But sustainable growth takes time. Don’t rush who you’re becoming. In the summer each year I listen inward …
Inside: If you feel overwhelmed by life, one of the kindest and wisest things you can do is to gift yourself an abundance of rest. This post includes amazon referral links. In a culture that idolizes doing more, acquiring more, being more, and that conditions us to believe that our worth is tied to our …
Inside: There are so many ways to build a beautiful life. There are many paths to get to joy and there are many routes to wholeness. There is more than one right way to be human. Sensitive Content: grief, child loss The shift from summer to autumn is hard on my mind, body, and soul. …
Inside: I sat down to write today and this poem came out. Recently my clients have been telling me that my work is helping them find their way home to themselves. A beautiful testimonial. The journey home is a hard and messy one but it’s also the path of freedom. This is who I am. …
Inside: How to navigate self-doubt in your creative life and work with gentleness and kindness. This is a guest post by Nicole Gullota. The post contains referral links. In my second year of college, I signed up for a publishing workshop where a handful of hopeful writers were eager to learn the secrets to securing …
Inside: As author Sara Avant Stover teaches, the medicine for winter is rest. And I’d add that the gift of our Winter Seasons is freedom. This post contains referral links. Midlife is messy. The middle season of life is an important and often uncomfortable time of transition and development in which we come to a …
Inside: I’m feeling a call to go deeper, not wider this year; to simplify in work and life to make space for my deepest work and highest priorities. This post contains an affiliate link. I like this in-between space – the closing out of one year and slowly finding our way into the next. I …
