I Like Myself and Why I Think This is Essential

I Like Myself and Why I Think This is Essential

Inside: I like myself. Liking who we are requires a one-time choice and daily practice. Here are some ways to practice. I like myself. The full, messy, truth of who I am. I’m boring. Ordinary. One might even say, mediocre. I love time alone and sometimes feel lonely. I long for deep connection but I am not always that great at friendship. A simple life makes me happy, I’m stubborn and crave order, I’m not ambitious but can be really hard on myself. I say what I mean, procrastinate and […]

When You Don’t Know What To Do Just Do The Next Right Thing

When You Don’t Know What To Do Just Do The Next Right Thing

Inside: Sometimes life is so messy, so painful, or so scary and we don’t see our way forward. When you don’t know what to do, take one small step and just do the next right thing. When you’re hurting or in a dark and scary space, just do the next right thing. When you aren’t sure how you’ll recover or come up for air again, and you can’t see your way forward, just do the next right thing in front of you. Breathe. Hug your partner. Laugh with your child. […]

Maybe You Are Brave

Maybe You Are Brave

Inside: Choosing life when you don’t know how you’ll live and you feel alone and unheard. Choosing to love and who you are. Choosing not to quit. This is brave. Maybe you are brave. Brave. I never identified with this word. I knew it definitely did not describe me. I was afraid. I was overwhelmed. I hated who and how I was. I wanted to end my stay here. I felt inadequate and ill equipped for surviving in this world. I was clearly not brave. But choosing life when you […]

Why I (Joyfully) Eat Frozen Pizza on Friday Nights

Why I (Joyfully) Eat Frozen Pizza on Friday Nights

Inside: the thing that has made the biggest positive impact on my mental health – on my capacity to live with joy – is choosing to embrace imperfection and “good enough.” I choose to live imperfectly – On purpose. Why I (joyfully) eat frozen pizza on Friday nights… Because last spring as the apple trees began to bloom, I wanted to die. I had been living with heightened anxiety again for months and asked for help, unheard. And then the anxiety left suddenly and I plummeted into despair. I wept […]

Wake up in the Morning and Laugh at Yourself

Wake up in the Morning and Laugh at Yourself

Inside: If you notice yourself often feeling angry or resentful, this simple practice can help. Wake up in the morning, look in the mirror, and laugh at yourself. This is a guest post by Shona Lauzon of Raven Heart Healing.  I have often marveled at the intense emotions that are waiting for me immediately upon waking.  Over the winter, I would find myself waking up feeling angry or at least very irritated.  “You just woke up,” I would tell myself, “how on earth can you be angry already!?” Sometimes my […]

How to Start Each Week With a Mindful & Happy Monday

How to Start Each Week With a Mindful & Happy Monday

Inside: Whether you love Monday mornings or they’re the bane of your existence, your happiness is likely to increase when you live mindful and seasonally. Here are 7 tips for a Happy Monday. This post contains referral links to my book or printables. I love Monday. Monday feels like Springtime to me. Or autumn. The transitional seasons. The spaces in which life feels fresh and full of joyful possibility. Every Monday is a fresh opportunity to choose who and how I want to be in the world. It offers a […]

9 “Bad Habits” I Think You Should Adopt for a Happy Life

9 “Bad Habits” I Think You Should Adopt for a Happy Life

Inside: For a happy life you might need to push back against many of the ideals you’ve clung to for years. You might even choose to joyfully disregard much of the wisdom du jour. Here are 9 “bad habits” that make me delightfully happy (and that I think you should adopt for a happy life). This post contains relevant referral links; As an Amazon Associate, I earn from qualifying purchases. I prefer to leave my bed unmade until bedtime and happily hang out braless and in pj’s much of the […]