Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: You do not have to be prettier, smarter, or less emotional, stronger, take up less space, or be less of a hot-mess than you currently are to deserve love, life, and kindness. To treat yourself with kindness. My whole life I have pushed and fought for wholeness and joy. For freedom. A sense that I am …
When the world is spinning wildly and you’re doing your best to keep up but always feel that little bit behind. Just breathe. Expand your belly. Pause. Exhale. When your muscles are tight and you feel frustrated, wound up, ready to snap. Unfurl your body, widen your stance and stretch your arms out behind you to open …
Inside: Experience and a tenacious spirit have taught me that life does not have to be perfect to be beautiful. That I do not have to be perfect to be beautiful. To not allow perfect to be the enemy of good. I can choose good enough. This post contains referral links. I am a recovering …
Like many of you, I am sure, I adore the fall. The changing colors, promise of pumpkin-everything, perfect weather for wearing ‘cardis’, scarves AND flipflops. As an ISFJ I also enjoy the return to more predictable routine and getting everyone and everything organized for a new school year. At the same time, anxiety and overwhelm can …
