Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: Simple rhythms anchor us through the seasons of our life. These are some of the ways I’ve used rhythm and ritual to support me through a season of grief, liminal space, and learning to live fully again. Sensitive content warning: child loss, grief We’re nearing three years since my oldest child died and I’ve …
Inside: A messy and beautiful life flourishes as we learn to change our thinking. As we release binaries and all or nothing thinking and make peace with paradox. I remember a past season of life when I felt worried about the state of my marriage (more honestly I felt worried about all the things). My …
Inside: Diversity is beautiful and needed. When each of us honours our wiring and operates in our strengths we form a beautiful whole. Have fun with this short quiz and identify which of these 5 plants or fungi most feel like you! I like messy people. Colourful, honest, owning the truth of who they are …
Inside: Parenting is hard on the ego and challenges us to confront our own wounding. What helps, regardless of their age, is to become a student of your children. This post contains referral links. Our children arrive a unique bundle of personality and passion, hardwired for strength and struggle. Parenting is hard on the ego, …
Inside: What it means to hold space, how to know if you’re the right person to hold space for another, and 5 ways to hold space without losing yourself in the process. I include details about holding space for my son as he fought for life. This post includes referral links. As I advocated for …
Inside: If you’ve ever felt stuck in fear or pain, if you’ve spent time hiding or procrastinating on what matters most to you, if you’ve felt despondent about the state of your life or the world, learning how to practice fierce self-compassion will help. This post includes referral links. Fierce self-compassion is what helped me …
Inside: I felt a call to come home to myself. An invitation to stop running, trying to belong or find my place in the world, permission to remember and own the full, messy, glorious truth of who I am. Not who I used to be or how I wished I could be. I choose to …
Inside: Learning empowering ways of navigating stress puts us back into the driver’s seat when our life feels unmoored or shaken. We can continue building our resilience toolbox so we can show up brave, whole, and on purpose in every season (even the hardest of them). This post contains referral links. Learning empowering ways of …
Inside: When you’re stressed out remember your stress reactions are biologically the same whether it’s to literally save your life or if your stress is due to a triggering, annoying, or frustrating situation. That’s not your fault. That’s biology. This post contains a referral link. We can’t avoid all stress (not to mention that not …
Inside: What you need to know about stress: This is part one in a three-part series to help you feel more empowered as you navigate stressful life experiences. Would you agree that right now life feels more hectic and stressful than ever? That there are fewer times when you feel amazing in-the-moment clarity and confidence …
Inside: There is freedom in a relationship with healthy boundaries. Boundaries are not a punishment but a kindness to you and those you love. The word boundaries sometimes has a negative connotation. There seems to be an idea that only stern or cold people are good at setting boundaries. Or that boundaries only need to …
Inside: How to build boundaries with yourself that honour your wiring and help you live a fulfilling and meaningful life that feels true to who you are and what you want. This post includes referral links. Boundaries are necessary for all relationships – work, kids, friends, and with ourselves. Building and honoring brave boundaries is …
