Practice Self-Compassion Like Your Life Depends Upon It
Inside: You cannot shame yourself into wholeness. Instead, practice self-compassion like your life depends upon it. It does. Episode two of The ALIP Podcast: Rebranding Middle Age. You cannot shame or bully yourself into wholeness. My inner critic was vicious. It bullied me, held me back, pointed out all my flaws 24/7, and told me …