Maybe You Are Brave

Maybe You Are Brave

Inside: Choosing life when you don’t know how you’ll live and you feel alone and unheard. Choosing to love and who you are. Choosing not to quit. This is brave. Maybe you are brave. Brave. I never identified with this word. I knew it definitely did not describe me. I was afraid. I was overwhelmed. I hated who and how I was. I wanted to end my stay here. I felt inadequate and ill equipped for surviving in this world. I was clearly not brave. But choosing life when you […]

How to Overcome Fear

How to Overcome Fear

Inside: You can embrace that you are strength and struggle and it is good. You can be afraid and messy and still show up fully to life. Here are some of the ways I overcome fear. This post contains referral links for books I recommend. My anxiety has been spiking lately again. I always need to be vigilant to protect my mental health over fall and winter but the last time I felt warning signs like this was two years ago. That time I asked for help unheard over and over […]

What If You Approach Growth From the Perspective That You’re OK?

What If You Approach Growth From the Perspective That You’re OK?

Inside: There’s a world of difference between seeking growth from a place of feeling broken or messed up vs. stepping into growth from the perspective that you’re imperfect and you’re OK. What if you approach growth or a desire to find deeper healing or freedom from the perspective that you’re already enough? That wanting to learn and grow and become more fully yourself is great – but not a prerequisite for treating yourself like you matter or behaving like you love yourself. What if you show up curious each day, open to […]