10 Science-Based Self Care Tips for Fall & Winter

10 Science-Based Self Care Tips for Fall & Winter

The rain comes down, steady. I open my windows wide – breathing in deep the dregs of summer and anticipating, slightly anxious, the cold, dark months ahead. The changes come, slow and subtle, but my body feels them all the same. A little less light, a daub more grey. My right hand aches with cold some days though the temperature shift is slight. Since its replacement, my hip no longer plays the barometer as it has since childhood but my body feels cold to the bone and shivers in anticipation. […]

5 Simple Health Shifts I Made That Will Serve You Too

5 Simple Health Shifts I Made That Will Serve You Too

I am regularly amazed by this simple truth: baby steps with consistency can lead to powerful results. We do not have to undertake a complete life overhaul to reap sustainable, life-changing benefits. No need to get overwhelmed. Release the all or nothing attitude. If you want to continually move towards greater mind-body health, as I do, consider just slowly adding in small shifts over time. Here are 5 Simple Health Shifts I made in 2016 that I think will serve you too. 1. I added in liquid minerals. Refined and processed foods, nutrient-poor soils, low […]