Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: I sat down to write today and this poem came out. Recently my clients have been telling me that my work is helping them find their way home to themselves. A beautiful testimonial. The journey home is a hard and messy one but it’s also the path of freedom. This is who I am. …
Inside: We must build resilience to equip us for the storms of life. Every one of us will experience stress, loss, or hard life circumstances in varying degrees. This post offers 7 ways to build resilience in the storm. This post contains referral links. You’re imperfect. Life is messy. Show up anyway. This has been …
Inside: You can embrace that you are strength and struggle and it is good. You can trust yourself – you are wise. You can be afraid and messy and still show up fully to life. Here are some of the ways I overcome fear. My anxiety has been spiking lately again (2018). I always need to …
Inside: Happiness is a choice for most of us, much of the time. I don’t have to wait until I lose weight, resolve all struggle in my life, or gather up 3 degrees to my name. I don’t have to wait till I’m married or divorced or until I find my dream job. I don’t …
Inside: 5 practices to help you lift your mood up once again. We all experience low mood though some people seem to struggle more with this than others. It is so important to remember that you are worthy of love and acceptance in spite of your struggle and that you are worth fighting for! Truth …
I’m not a fan of Valentine’s Day. It feels like one more arbitrary, commercialized holiday designed to make people either jump through hoops or feel like something essential is wrong with them and their life. Maybe I’m just not a romantic. If you can’t imagine opting out, then what if for Valentine’s Day this year you lean …
Inside: Failure, pain, and struggle are not your identity. They are simply part of your story, not the fullness of it. Here are 7 ways to pick yourself back up. We all struggle and experience failure. All of us. No matter how good someone looks on the outside, how perfect their life appears, they carry around …
Inside: If you’re tired of struggling, if you see all your imperfection and life feels hard, you might need a reminder that you’re not alone. All of the women in this post have their own struggles and sometimes have trouble seeing all the amazing ways they shine. Be gentle with yourself today. You are tired of …
