10 Science-Based Self Care Tips for Fall & Winter

10 Science-Based Self Care Tips for Fall & Winter

The rain comes down, steady. I open my windows wide – breathing in deep the dregs of summer and anticipating, slightly anxious, the cold, dark months ahead. The changes come, slow and subtle, but my body feels them all the same. A little less light, a daub more grey. My right hand aches with cold some days though the temperature shift is slight. Since its replacement, my hip no longer plays the barometer as it has since childhood but my body feels cold to the bone and shivers in anticipation. […]

Supplementing For Anxiety: When Food Isn’t quite Enough

Supplementing For Anxiety: When Food Isn’t quite Enough

Supplements are not magic pills. They are ideally taken to support oneself alongside a generally healthy lifestyle and not as a Band-Aid to mask anxiety symptoms while we carry on with our unhealthy nutrition and lifestyle habits. But supplementing for anxiety can be important. We live in a toxic, high-stress world with soils that are deficient in certain nutrients (ex. selenium in various parts of North America). Because of this, some in the health realm advocate handfuls of supplements every day. I totally understand why. *there are affiliate links in this post Yet for various reasons I prefer to limit […]