Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: We need PERMISSION TO FEEL and the ability to name emotion in order to move through it and choose a healthy response. This post contains helpful resources along with an affiliate link. The vulnerable work of moving toward wholeness or integration, of examining our identity and embracing the fullness of who we are and …
Inside: You can embrace that you are strength and struggle and it is good. You can trust yourself – you are wise. You can be afraid and messy and still show up fully to life. Here are some of the ways I overcome fear. My anxiety has been spiking lately again (2018). I always need to …
Inside: At 18 I decided to live. At 33 I decided to love myself. At 46 I decided to enjoy the journey. Deciding to live isn’t just about no more suicide attempts. It’s not just about getting free of addictive or numbing behavior. Deciding to live is also about showing up each day awake and …
