Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: Understand different types of winter seasons, common characteristics of winter seasons, and learn to thrive in the winter seasons of life. A practice of Seasonal Living teaches us that the natural world, biology, and human experience are patterned around cycles and seasons and change is constant. As one revolution comes to an end we begin again. …
Inside: Mindfulness offers many incredible and far-reaching benefits: here are 5 simple ways to practice mindfulness (no meditation required). Mindfulness can make you happier. It is an essential part of learning to live with freedom, health, and joy. And it’s very possible that you already have a practice of mindfulness without realizing it! Mindfulness is, …
Inside: If you’ve ever felt stuck in fear or pain, if you’ve spent time hiding or procrastinating on what matters most to you, if you’ve felt despondent about the state of your life or the world, learning how to practice fierce self-compassion will help. This post includes referral links. Fierce self-compassion is what helped me …
Inside: Feeling stuck is not fun! Use these 40 interesting ideas and practical resources to take action and get unstuck. This post contains referral links. I launched excitedly into chatting about and writing this post. And then I got stuck. There are moments I wish I didn’t have to actually live what I teach. But …
Inside: In our focus on the future, planning, dreaming, working hard to get ahead we can forget to live present here in this day. We can easily overlook the joy in the simple things. When I was a teenager I dreamed of leaving home and beginning a career. In College, I wrote out 5 and …
