Make space for joy amid the messiness of life
Inside: Alongside good nutrition and a healthy lifestyle, taking supplements to support our mind-body health can be useful. here are some I use for greater calm and balance. There are referral links in this post. We live in a high-stress world with soils that are deficient in certain nutrients (ex. selenium in various parts of …
Inside: If you want to eat for better mood balance, this post offer tips to help you begin to lower inflammation, balance blood sugar, and boost your gut health. It includes a free PDF on Mental Health, Inflammation, and Nutrition for Better Moods. NOTE: I struggled with disordered eating for a long time and I observe …
Inside: After my third baby was born my brain fog reached frightening level. This post offers 6 tips to help reduce brain fog and boost memory and focus. My third pregnancy was challenging in many ways- I knew I was depleted nutritionally and emotionally. About two months following the birth of our youngest daughter I crashed. My …
