Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: If you’ve ever felt stuck in fear or pain, if you’ve spent time hiding or procrastinating on what matters most to you, if you’ve felt despondent about the state of your life or the world, learning how to practice fierce self-compassion will help. This post includes referral links. Fierce self-compassion is what helped me …
Hey, friends (we may not all know each other up close and personal but I’m calling you friend anyway), I want to share something that’s on my heart and that feels important to say. The reality of my life is that I am not in a position to hold space for others walking through suicide …
Inside: How to show up to your life wholeheartedly (or how to be a “wholehearted human”) in this messy, complicated world. This post contains referral links. About nine years ago, a friend gifted me with a copy of The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who …
Inside: Forced or willingly there come times in life when our familiar ground falls away and we are thrust into turbulence or transition. These 5 habits can help you show up with strength and resilience if you must begin again. In times of turbulence or transition, the structure and flow of our daily life shifts, …
Inside: Walking each other home is a privilege. Here are 19 bittersweet gifts I’ve picked up as I walked alongside my son through the final year of his life. Sensitive Content: in this post I speak to child loss, suicide loss, and severe depression On a cold wintry night, just over a year ago, my …
