Krista’s approach to whole and balanced wellness has been a vital element in my health journey. She is very knowledgeable and kind to work with, and I appreciate how she thoughtfully laid out a personalized plan for me that incorporates my Ayurvedic lifestyle. Additionally, I have really enjoyed and benefitted from Krista’s emphasis on joy and self-love.
Krista helped my teenage daughter and I learn how to healthfully transition to a vegan diet. she educated us on quality supplementation along with deficiencies to watch out for, provided healthy recipe ideas, and emphasized to my daughter the importance of listening to her own body. I so appreciated her breadth and depth of knowledge related to nutrition and various aspects of health. As well, something I love, that sets her apart from many voices in the nutrition and health industry, is her focus on treating oneself with great kindness […]
When I first came to Krista, it was because she offered to help with my son’s health and behavioural problems. I had no idea that she could help me too. I have suffered from depression for most of my life and I always thought it was a psychological issue or possibly a chemical imbalance that could be fixed with counselling or medication. The problem was that as soon as I stopped doing these things, the depression would come back. Krista recommended dietary and lifestyle changes that I admit I was […]