You don’t have to hunt for joy, manufacture it, or figure out how to lead a stress-free “perfect” life. You can ALLOW joy to live alongside whatever else you’re experiencing. You can WELCOME it into the messiness of your life in every season. In this workshop you’ll begin learning how to build and practice simple habits that help expand your capacity for JOY.
That was an awesome workshop this morning, thank you SO much. I immensely enjoyed feeling your passionate energy for this too. These are all amazing concepts, some of which I was aware of after working on myself for the last 2 years and learning a lot – but I had no idea that they all dovetailed like this. I signed up for your workshop because I’ve been living in an unhappy place recently (after some big and uncontrollable life changes), and I thought it might point me in the right direction, but this was much better than I ever expected, and I’m really excited to spend more time learning and putting these ideas into practice.J.H. – after the JOY workshop
the joy workshop is a 2-hour PRE-RECORDED workshop (broken into more digestible segments) with Q&A and bonus resources to help you EXPAND YOUR CAPACITY FOR JOY!
buy the joy workshop IF…
- You want to take a simple and intentional first step to help you begin carving an intentional path forward in your life.
- You want to learn one of the biggest joy-destroying myths we’ve been conditioned to believe and a more honest and hopeful alternative.
- You want to get curious about what JOY looks, sounds, and feels like in your body and your life and learn how to feel more comfortable with a wider range of low intensity and high intensity positive and “negative” emotions.
- You want to learn how to practice self-compassion to create a sense of safety in your body and your life; learn a bit about your nervous system and what happens when you experience different core emotions and what you can do to thrive.
- You want to feel empowered and walk away with 5 simple and powerful habits that you can apply to your life immediately to help expand your capacity for joy (or all emotional experience).
Expand Your Capacity for JOY — $27 USD
I’m generally a pretty content person but I’ve noticed that I struggle to really FEEL things particularly good things – like I’m always outside observing rather than immersed in it. I attended Krista’s workshop on joy to see if I can start to change that. It was so insightful and interesting and gave me some really helpful things to work on. I’m looking forward to the follow-up emails to help put what I learnt into practice.Best Wishes, Belinda – after the JOY workshop