Walk in Self-Compassion Mini-Course

walk in self-compassion mini-course

Self-compassion leads to less self-judgment and lower depressive symptoms. It increases resilience and a sense of agency. It has a direct and immediate positive effect on our psychophysiological experience of stress and leads to improved health behaviors and overall physical health.

This mini-course provides you with the Self-Kindness & Self-Compassion module from my Brave & Beautiful Membership. The module includes the PDF that walks you through 4 weeks of exercises or new habits and ideas to help you practice self-compassion, related worksheet(s), 2 recorded calls and an interview which speak to the topic and offer additional guidance and encouragement so that you can live mindfully and experience the tremendous gifts of self-compassion in this season of life.

You have two options for using this material: working through it as a self-guided course or inviting me to come alongside and support you more deeply.

Buy the Walking in Self-Compassion Mini-Course) $37

Book a Self-Compassion 90-Minute Session (+ Mini-Course) $137 (regular $197)

In addition to the mini-course materials, this option includes a 90 minute call to help you learn and apply evidence-based strategies that will help you become more self-aware, walk in self-compassion, and live heart open in times of turbulence or transition. 2 weeks of email support as you apply the strategies we’ve discussed is included.

Bundle the Rooted & Resilient, Walking in Self-Compassion, AND Befriend Yourself Mini-Courses for $97

This mini-course offers a roadmap – or HOPE map – to help you deepen understanding and practice walking in self-compassion

The PDF of core content will walk you through the following structure as you dive into the topic and apply the work to your life.

Week One// WHY
I’ll introduce the topic of the month and WHY it matters; you’ll examine your experience and thoughts about it, any compelling research, and you’ll get honest about where you’re at. Self-awareness is essential to sustainable and healthy growth.

Week Two // WHAT
You will start thinking about WHAT you want for yourself in this area (you’ll establish personal goals and intentions) while staying grounded in self-compassion and I’ll offer ideas for WHAT you can do to grow and begin practicing the concepts for the month.

Week Three // HOW
You’ll get more specific about HOW to apply the habits, tools, mindset shifts or the practical application of ideas (and how to sustain positive change) and you’ll address issues or resistance that come up; this is about taking imperfect action to move closer to who and how you choose to be in the world.

Week Four // Rest & Reflect
You need time to synthesize and notice what’s showing up for you, and all of us need time for actual rest. Week 4 of each module offers (optional) prompts to guide you in self-reflection along with resource ideas for further learning. Otherwise, you will use this fourth week to continue applying what you’ve learned and noticing the benefits to your life.

Buy the Walking in Self-Compassion Mini-Course) $37

Book a Self-Compassion 90-Minute Session (+ Mini-Course) $137 (regular $197)

*After purchase, I will send email you with access to the mini-course and if applicable, to get your consult with me on the calendar.

You may also be interested in these courses or bundles

Show up Afraid: quiet the noise of perfectionism, comparison, and fear so you can to show up fully to your imperfect and beautiful life. An 8-week self-guided course. $60 – click here

Rooted & Resilient Mini-Course $37 – click here

Befriend Yourself Mini-Course $37 – click here

Or bundle the Rooted & Resilient, Walking in Self-Compassion, AND Befriend Yourself mini-courses for only $97 – you can purchase this bundle below.

*My clients, many who work in health and science-related professions, hire me as part of their support team – my work as a Joyful Living Educator is NOT a replacement for medical or professional mental health support.

THE HOPE MAP: Quiet the noise of comparison, perfectionism, and fear and show up fully (with joy and on purpose) to your imperfect & beautiful life.
I'll help you figure out how.

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