When you feel stressed or stuck pull out this list and try one of the 30 ideas to help shift yourself back into a curious and more empowered state.

When we feel stressed or overwhelmed, we shift into the survival energy of fight, flight, or freeze. If we aren’t able to resolve our stress we may move from stressed-out into shut down or hiding. We can feel “stuck” and struggle to find our way home to a regulated, flexible state.

Sign up below to access my list of 30 ways to take action when feeling stressed or stuck (many of the 30 tips offer a link so you can learn more). Pop the PDF on your fridge or keep a screenshot on your phone so that it’s easy to access in the moments when you need the boost of encouragement.

get the list - and reduce stress

^{If you’re already on my email list this will update your profile to make sure you get access to the PDF, if you’re new here, signing up will add you to my email list. If you previously unsubscribed you may get an error message when signing up. Let me know if this happens and I’ll help you out: alifeinprogress@outlook.com.}