I LOVE to teach workshops and classes! A group atmosphere can be both fun and informative. Time for Q & A allows you to learn from other people’s questions and experiences. Classes can also be a more frugal option for people seeking to boost their health & happiness but not quite ready to work 1:1 with me.

I have no workshops planned at this time. I invite you to like my FB page and/or sign up for email updates to hear about future workshops and to learn when tickets become available.

If you are interested in having me run a workshop for you & a group of friends in the Edson – Hinton – Whitecourt area, please contact me at 780.723.7048 or to discuss! Some possible topics include:

  • Boost Your Gut Health For a Happier Mind & Body
  • Healthy Lunch Boxes For You & Your Kids
  • 10 Strategies to Eliminate Overeating & Cravings
  • Simple Steps to Calm Stress & Anxiety
  • Optimize Your Nutrition For Energy & Mood Balance
  • Eating Your Way to a Healthy Brain
  • Spring Cleaning For the Body & Mind
  • Real Food – Real Families – Real Time
  • Joyful Living in a Stressed Out World
  • 10 Quick Steps to Greater Purpose, Health & JOY

Check here to learn about CALM (an independent 30 day mini course) and REVITALIZED (and 8 week guided class). Or, you may learn more about working with me 1:1 here.

Krista xo

*image via Death To Stock

You're imperfect. Life is messy. Show up anyway.
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