The midlife season is full and exciting. It’s also commonly a time of busyness and burning the candle at both ends, taking care of others (often at our own expense), and plenty of stretching and opportunity for personal growth.

If you’d love to create space for what lights you up, feel less resentful and depleted, and enjoy thriving relationships, learning to name, communicate, and honour your boundaries with confidence is essential.

Choose discomfort over resentment.

Brené Brown

let’s go back to basics

All of us have boundary work to do. The way we grew up and the messaging we received (explicit or not) from culture, religion, and/or family of origin, about using our voice, saying no, or taking care of our own needs and desires, all influence our current behaviour and skill-level at building and honouring healthy boundaries.

BUY THe midlife boundaries WORKSHOP IF …

• You want to feel more confident communicating your boundaries to others.
• You’re ready to practice saying no without oversharing or justifying your choice; you’d like some scripts for how to practice doing this.
• You want ideas to help you honour your boundaries when there’s pushback from others and/or you tend to neglect your own boundaries.
• You’d love to walk away with even 3 practical strategies, tips, or scripts to help you practice building and maintaining healthy boundaries (starting the next day) so that you experience more joy, spaciousness, and thriving relationships.

midlife BOUNDARIES WORKSHOP $45 USD

This is a 2-hour workshop recording along with handouts / resources to guide you in the work.

After you purchase, you’ll automatically receive login info to enjoy the workshop replay. If you don’t see it within a couple of minutes, be sure to check your junk/spam folders.

*There are no refunds on digital products

BUY PART 1 & 2 OF THE BRAVE BOUNDARIES SERIES $90 $60 (SAVE 30%)

Learn more about the other boundaries workshop. After purchase you will receive an email with login details for both workshops. *There are no refunds on digital products.

Phenomenal workshop. Thank you, Krista 💛

JF, Midlife Boundaries Workshop, part 2

The Midlife Boundaries workshop was excellent, thank you.

CS, Midlife Boundaries Workshop, part 2

I recently attended your boundaries workshop and so appreciated your factual, science-based approach (I’m fascinated by neurology and the brain-body connection). In that workshop you shared an anecdote about emailing a friend who’s going through a crisis, and telling them you can’t walk through this crisis with them. THIS WAS MINDBLOWING. I want to someday be able to hold boundaries and share my truth confidently without feeling like I’m failing or a bad friend.

Cat N, Brave Boundaries Workshop, part 1